Przejdź do głównej zawartości

Mindfulness w praktyce sportowej

Wprowadzenie teoretyczne do Treningu Uważności i jego podstawowe założenia znajdziecie w poprzednim poście (klik), a dziś to co najważniejsze, czyli praktyczne zastosowanie.

Pozytywne efekty Mindfulness zaobserwowano w leczeniu bólu, redukcji poziomu stresu i lęku, a także terapii depresji czy nawet zaburzeń odżywiania.   W sporcie uważność pozwala zawodnikowi skupić się na ważnych aspektach zadania, które przed nim stoi.

Ciąg dalszy na nowej stronie KLIK

Komentarze

  1. exceedingly powerful, completely safe and 100% criminal. those may be bought on-line too without the need of any prescription.Testosterone deficiency http://www.healthsupreviews.com/testx-core/

    OdpowiedzUsuń
  2. the principle factor to help you to get weight off is dieting. It doesn't count number how hard you figure out if you comply with it up through going out to a bar or pub http://musclegainfast.com/muscle-science/

    OdpowiedzUsuń
  3. Dermessence has most essential nutrients that this formula has and that act directly and indirectly in combating again signs from the inside out. for more information please visit http://www.newfitnessbooster.com/dermessence/


    OdpowiedzUsuń
  4. Try talking to a Crazy Bulk Perfect Body professional to see if you can get the instruction bordering on Fitness yet what you don't comprehend can hurt you. It is true that a share of the leading banks deal with Muscle Building because at least you have opinions. Just slacking off limits your potential with Muscle Building.

    http://www.mysupplementsera.com/crazy-bulk-reviews/

    http://www.mysupplementsera.com/progentra/

    OdpowiedzUsuń

  5. We're really only along for the ride. Anti Aging is a way to increase the power of Anti Aging. It's a distinguished straightforward one. I surmise that you might be dreading the essential thoughts germane to Wrinkles. Anti Aging sucks. They didn't need me to comprehend. Skin Care is not something that should be left to this.


    http://supplementsbook.org/milou-skincare/


    http://supplementsbook.org/biogenex-testo/

    OdpowiedzUsuń
  6. Anyway, this is all for now. Presumably, I guess that's better than a poke in the eye with a sharp stick. I say let counterparts make this call for themselves. My Fitness feeling was failing miserably at that time. This is a discomfort you won't forget soon. Here are several additional benefits. How much wealth do you have to work with? Our Fitness influences a lot of our Horlaxen habits. Hey, "No news is perfect news."

    http://supplementsbook.org/horlaxen/
    http://supplementsbook.org/max-robust-xtreme/

    OdpowiedzUsuń
  7. Świetny post, mindfulness przydaje się w każdej dziedzinie życia :)

    OdpowiedzUsuń
  8. Let's see where there's common ground on Wrinkles. In this respect, I won't use most of that, but that's only me. If you need to upgrade your Luminescent Serum, start from your Skin Care. If you have any suggestions let me know. What have I got to lose? There are loads of affiliates who will be glad to read that. >> http://www.suxorfree.com/luminescent-serum/

    OdpowiedzUsuń
  9. The most important rule: Do not put yourself under pressure. A multiple orgasm can not be forced and there can be many different reasons why it does not work with you. Important is a trusting relationship with your partner - great proximity and a lot of empathy are an absolute must.
    A multiple orgasm can not be experienced by every woman since each body reacts differently. But it is definitely helpful to know your own body and to know how it reacts to certain stimuli. Give yourself a few Solonummern a week and try without pressure, which touches arouse you. Tender clitoris or rhythmic anal stimulation? Find your way to make your panties the wettest.





    By the way, a multiple orgasm is not only deprived of us women, even your partner can come to this pleasure. For this he needs its climax and ejaculation from each separate .

    And so it goes: Spun men before the cumshot the so-called PC muscle, with which they can also interrupt the urine jet on the toilet, they are able to get a so-called "dry climax". In many cases, this muscle is not strong enough. Through special exercises, however, this can be trained and thus prevent the sagging of the penis after the climax. So you can continue your love game without pause.




    A penis and a pair of breasts - you do not need luck. Exactly for this men's sky, there is Busensex, or also called Spanish sex or mammal transport. And he is not just what men! Read here how you can stimulate your penis best with your breasts, which positions are the strongest and how you bring him to the orgasm of his life.




    For more source and information visit related articles

    http://www.tenedonlineshop.com/max-test-ultra-and-max-muscle-xtreme/

    Max Test Ultra

    Max muscle xtreme

    OdpowiedzUsuń
  10. Trading With John:one without Fiat, while not Government spying, without drones and swat groups... while not IRS, border guards, TSA thugs... on and on. A world of liberty not tyranny. Once this is accomplished, Gold can resume its ancient and important role as honest money... and not a flash before.
    Trading With John,Crypto Revolution,Crypto Edge System ,Cryptocurrency ,Crypto Bitcoins Guide, The bitcoin code
    Trading With John

    OdpowiedzUsuń
  11. Karamba casino : The New online casinos with no deposit bonuses are the most effective for those that have just begun with gambling ad are still learning the art. People who are the masters of gambling will start making some real cash by the instant no deposit casino bonus. In most of the new online casinos with no deposit bonuses you may notice an assortment of different sorts of games which may not be offered in the casinos that you just visit on weekends. With the net casinos you'll play poker, virtual games, slots and blackjack and several additional that you can normally think off anytime. You just want to go browsing to the moment no deposit casino bonus and feel the distinction between gambling during a terrain casino and gambling online. After you get registered with any of the online casinos you can start playing immediately simply by downloading any game of your alternative and start earning bonus. Money or bonus is created accessible to you in due time or is transferred in to your account that's why this service is named instant no deposit casino bonus in contrast to different casinos do.
    Visit us : Karamba Casino

    OdpowiedzUsuń

  12. Casumo casino : Although several of the higher known online casinos have decided to tug out of the United States market, there are still places to play and bargains to be found. The size of the US market and therefore the potential income can still force competition. This is that the definition of the free market economy.
    Visit us : Casumo Casino

    OdpowiedzUsuń
  13. Frank Casino : Convenience is most likely the foremost worthwhile half of taking part in on-line casino games. The following time you're feeling like spinning the slots or asking the blackjack dealer to hit you, you don't have to book the next flight to Vegas. Simply get online and start enjoying! All you wish could be a laptop and an Internet affiliation and all of your favorite casino games are right at your fingertips!
    Visit here : Frank Casino

    OdpowiedzUsuń
  14. Supreme Boostr The reality of the situation is the fixings in the run of the mill non-common pills can regularly prompt medical issues. This is particularly valid with men who are at present experiencing a medicinal condition or those that are taking drugs of any sort. It's critical to altogether look into all fixings in these items to ensure they are alright for the particular client.
    For More Details:-http://www.wellnessfact.org/supreme-boostr-reviews/

    OdpowiedzUsuń
  15. Supercharge Male Enhancement These cell receptors are still in your penis however when pubescence finished it took with it the capacity to deliver these biochemicals.
    For More Details:-http://www.muscleplusfacts.org/supercharge-male-enhancement/

    OdpowiedzUsuń

  16. ProMuscle Fit is a nutritional supplement that claims to use 4 different amino acids to increase lean muscle size and strength, boost energy, and more.
    Read More:https://www.healthsupplementcare.com/pro-muscle/

    OdpowiedzUsuń

Prześlij komentarz

Popularne posty z tego bloga

Świat mentorów oszalał, wizualizacja nie działa ;)

Ostatnio wokół wizualizacji zrobiło się głośno. Jej wielcy propagatorzy - czyli grupy mentorów, coachów i motywatorów, którzy za Brianem Tracy i autorami Sekretu podawali wizualizację za najskuteczniejszy sposób na odniesienie życiowego sukcesu, nagle zaczęli się wycofywać z jej stosowania, mówiąc, że to jednak nie działa. Czy wizualizacja nagle przestała działać? Nie. Po prostu przez tyle lat była stosowana w nieprawidłowy sposób. W sporcie wizualizacja jest wykorzystywana z powodzeniem od wielu lat. Niestety świat "motywatorów" poszedł na łatwiznę i stąd brak zadowalających rezultatów. Prawdziwa wizualizacja używana przez sportowców przynosi wymierne efekty i jest to udokumentowane naukowo. Dowody na skuteczność wizualizacji Pierwszy z brzegu eksperyment australijskiego psychologa Alana Richardsona. Podczas zgrupowania podzielił swoich studentów, Richardson wybrał 3 grupy. Przeprowadził testy celności rzutów do kosza, aby poznać stan wyjściowy.

Crumplage

Dziś obiecane zdjęcia i kilka słów z MOCAKu, czyli Muzeum Sztuki Współczesnej w Krakowie. Wystawa Jiríego Kolára, która nas przyciągnęła, to pierwsza w Polsce tak duża monograficzna prezentacja prac jednego z najwybitniejszych czeskich artystów. Tworzył między innymi surrealistyczne kolaże, często wykonywane nowatorskimi technikami. Jego prace plastyczne w swojej złożonej strukturze odzwierciedlają różnorodność zainteresowań artysty. Obok twórczości wizualnej Kolár zajmował się również literaturą. Nam szczególnie przypadł do gustu kolaż Damy z Łasiczką, a także kilka muzycznych akcentów.  Na dziedzińcu, w podcieniach Muzeum znajduje się instalacja multimedialna amerykańskiej artystki Anity Glesta. Trzonem tej instalacji są wywiady z mieszkańcami Guerniki.

Let's dance

Pogoda nie sprzyja robieniu zdjęć kolejnych stylizacji, a wręcz przeciwnie raczej chce się zaszyć pod kocem z kubiem herbaty z sokiem malinowym i wyjść dopiero w kwietniu ;) Dlatego dzisiaj nie zaprezentuje nowej stylizacji, a zdjęcia autorstwa Majki. Sesja ta miała miejsce już jakiś czas temu, ale bardzo lubię te zdjęcia i chciałam Wam je zaprezentować. Tym bardziej, że taniec to jedno z moich postanowień noworocznych, a dokładniej - aktywny powrót do tańca ;) The weather is not conducive to taking pictures,  on the contrary it rather, makes me lying  under a blanket with cup of tea with raspberry syrup and stay there until April;) That is why today I do not present new outfit but photos made by Majka. This session took place some time ago, but I really like these pictures, and I wanted to present them to you. The more that dancing is one of my New Year's resolutions, and more - the active return to the dance;)